So, about my walk/run thing I am doing.
I started a program I got off of sparkpeople.com (for free) called “8-Week Rookie Funning Program” I had completed week 5 when I got sick and couldn’t do it for over a week. After talking to the bf, I repeated week 5 and worried that I might not be able to handle it. Well, I was impressed with the progress my body has made when I ‘up’ed’ it from ‘1 min walking 3 min jogging for 32 min’ to ‘1 min walking 4 min jogging for 35 min’…..I was worried, however, my body did it!
Am I sore today, well…yea, but I think that is normal for progress.
Are you doing anything to improve your physical fitness?