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I have done a few 5k’s in the past.  I have always walked them but recently I have thought about TRYING to run them.  I have never been a runner so I have always had it in my mind that running is just not something I can do.

I was reading something on Sparkpeople and I found a “8-Week Rookie Running Program”.  It is a printable calendar.  It is really cool!  I have to write the dates on it to make sure which day is which, but all in all it is a handy little tool!
I am only in week 3 so I have no clue if I am going to be able to actually run a 5k yet, but I will keep you posted!

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