Yesterday, I went to the gym during my lunch hour. I do this as often as I can because there are less people there and I am more inclined to do some of the weights.
I did some weight machines yesterday and let me tell you…..my chest muscles are VERY weak. To the point that I was doing 15 lbs. max and I am sore today. Yes, I am working on that!
I need to get use to doing more of the machines thought. I tend to use the ones for the upper body only.
What machines do you use when at the gym? Do you have a favorite?