I am trying really hard to incorportate exercise in my life everyday.
Yes, I need to lose weight. I have been eating better and getting more exercise but I am not seeing the results I was wanting to see. I have been exercising 5 days a week and I am thinking I need to up it to 6, 7 if I can do it. I will be 47 soon and I think I might be pre-menopausal……so I think it might be harder for me to lose the weight now. /sigh
For anyone else out there trying to lose weight…..I would like to suggest a visit to www.sparkpeople.com It is a great website that is FREE, yes I said FREE!
You can log your food and exercise. You can set goals. There are chat communities for support. It is really an awesome site! And did I mention that it is FREE? lol